How do you take care of yourself when working from home as a Mom entrepreneur? Here's a beginner's guide to help you know where to start.
♡ #1 - Start with a good nights sleep of 8 to 10 hours
♡ #2 - Eat a whole food organic diet
♡ #3 - Exercise daily for 30 minutes
♡ #4 - Get organized
♡ #5 - Keep a daily to-do-list and journal
♡ #6 - Go to bed the same time and get up the same time each day
Here are some of my past blog posts on this topic of self-care under adult reward system.
Tea Aromatherapy
No comments:
Post a Comment