Monday, July 21, 2014

Refreshing Vegan No Bake Recipe For Summertime!

Summer is here and we are feeling the heat here in Florida!  Here is an easy no-bake recipe that is vegan friendly and will help you stay cool and boost your energy this summer.

This is a new recipe my daughter made that is totally a hit with those who love healthy choices and are eating a vegan diet.

                                         RAW BANANA & HONEY GRANOLA BARS
                                         1 MEDIUM RIPE BANANA
                                         2 CUPS RAW ORGANIC GLUTEN FREE OATS
                                         1 CUP RAW ALMOND BUTTER, SESAME BUTTER 
                                         OR NATURAL PEANUT BUTTER
                                         1/4 CUP RAW ORGANIC HONEY
                                         2 TBS. BEE POLLEN (natural energy)
                                         1 TSP. ORGANIC VANILLA EXTRACT
                                         1 TSP. GROUND ORGANIC CINNAMON
                                         ORGANIC COCONUT OIL, RAW AND UNREFINED

                                         Coat a 9 inch square freezer safe dish with the coconut oil.
                                         Mix all the other ingredients together in a large bowl until
                                         well blended.  Spoon mixture into the greased dish and cover
                                         and freeze overnight.  Last 2 weeks in freezer.  Use sharp
                                         knife to slice each portion.  Enjoy!
                                         Nutrition: Per bar: 163 cal. 5g protein, 9g total fat (depends on
                                         which nut butter you use) 16g carb., 3g fiber, 6g sugar,
                                         sodium varies see label of seed or nut butter

                                                  UPCOMING EVENTS

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Be sure to stop here for all your shopping needs and support handmade in the U.S.A.!